Articles & Videos in Strength and Conditioning Videos

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

by Championship Productions on

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention – assessment exercises.... Continue

Skaters - Power and Explosiveness Drill - Kris Massaro [VIDEO]

by Championship Productions on

Watch as Coach Kris Massaro explains and a player demonstrates this power and explosiveness drill for pitchers and hitters.... Continue

How Alabama Softball Builds Bat Speed and Hand Coordination with Dumbbell Bench - Stack [VIDEO]

by Stack.com on

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning Coach Michelle Diltz. ... Continue

Mini Hurdle Drills - AZ State Softball [VIDEO]

by Championship Productions on

The AZ State Strength and Conditioning Staff run the squad through these Mini Hurdle Drills ... Continue

Monica Abbott Pitching Motion with Bungee Cord [VIDEO]

by Stack.com on

Watch: Monica Abbott Pitching Motion with Bungee Cord... Continue

Pitcher's Conditioning Drill - Melyssa Lombardi - Univ. of OK [VIDEO]

by Championship Productions on

Watch as Coach Melyssa Lombardi explains and a players demonstrates this Pitcher's Conditioning Drill.... Continue

Alabama Softball External Band Rotations [VIDEO]

by Stack.com on

The University of Alabama softball team performs External Rotations with a resistance bands to strengthen the posterior portion of the shoulder blade.... Continue

Oklahoma University Softball Forearm Circuit [VIDEO]

by Stack.com on

Watch: Oklahoma University Softball Forearm Circuit... Continue

Georgia Softball World's Greatest Stretch [VIDEO]

by Stack.com on

Watch: Georgia Softball World's Greatest Stretch ... Continue

Georgia Softball Mini Hurdle Lateral Shuffle [VIDEO]

by Stack.com on

Watch: Georgia Softball Mini Hurdle Lateral Shuffle... Continue

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