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Oklahoma University Softball - Rotator Cuff Circuit [VIDEO]

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Cat Osterman on Wrist Snap [VIDEO]

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Oklahoma University Softball Back Hypers [VIDEO]

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Monica Abbott Three Way Shoulder Raises [VIDEO]

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150-Yard Shuttle with Georgia Softball [VIDEO]

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Develop Explosive Power with Alabama Softball Med Ball Throws [VIDEO]

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The University of Alabama softball team performs Granny Throws using medicine balls with coaching from head strength and conditioning coach Michelle Diltz. ... Continue

Alabama Softball Physioball Leg Curls [VIDEO]

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Between sets of Front Foot Elevated Lunges with Set Ups, the University of Alabama softball team performs Hamstring Curls on a physioball to activate their core ... Continue

Why Alabama Softball Workouts Are So Intense [VIDEO]

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Coach Michelle Diltz discusses Alabama’s softball strength and conditioning workout... Continue

Cat Osterman on Finger Placement [VIDEO]

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